We're not sponsored by or affiliated with TJ's. We're just big fans, like you are! Here's why:

1. There’s just enough variety without being overwhelming. And they bring in new products each season.

2. They have everything we need so we don't have to shop at multiple stores.

3. Their prepared foods are made with simple, healthful ingredients, allowing us to create fast, nutritious, tasty & budget-friendly meals.

4. It makes shopping faster & easier for you! Since we're all shopping at the same store, we're able to select specific products for your shopping list. You'll find exactly what you need without having to guess.

We've done all the work for you so you don't have to worry about it!

We’ve distributed your calories as follows (all numbers approximate): breakfast 250-300, lunch 350-400, dinner 350-400, snacks 200-250 each, for a total of 1500 calories per day.

The macronutrient breakdown is as follows: carbohydrates  45-65%, protein 15-35% and fat 20-35%. Fiber is at or above the recommended daily minimum of 25 grams. Sodium is at or below 2000 mg, well below the recommended upper limit of 2300 mg per day.

And, if you need more or fewer calories, we teach you how to adjust portions.

Yes! We want you to live your real life when following our system so you can practice integrating healthy eating habits into your lifestyle, no matter the circumstances.

This is why we build flexibility into your weekly meal plans and we make it easy to adjust your shopping list.

Our meal plans are designed to serve one person, because many of us prepare most meals just for ourselves, but only share dinner with our families.

Because we label each ingredient on your shopping list with the day you'll use it, it's super easy for you to double up on the recipes you'll be cooking for others.

The Meal Plans are based around whole, good-for-you foods. But, with any dietary restriction or medical condition, we strongly recommend that you consult with your doctor before making any significant changes to your diet.

If purchasing for just yourself, your weekly grocery bill will usually be $80-$100. It may be a bit higher in the first few weeks as you stock up on staples.

Members tell us they save a lot of money overall because they enjoy the food they make at home so much that they end up eating out & ordering out much less often.

Nutritionist Narina (Master’s Degree in Nutrition) designs our meal plans for the average woman who wants to lose weight in a healthy, sustainable way. If you need to make adjustments, Narina will help you with that in our coaching sessions and inside the Facebook group.

No long-term commitment required! Simply submit your cancellation request at least one week before your membership renewal date.