8 Weeks to Real Results

Build Momentum & Stay Consistent

Small group coaching for women who want sustainable weight loss without strict dieting.

Start Here

8 Weeks to Real Results

Build Momentum

& Stay Consistent

Small group coaching for women who want consistent, realistic weight loss — without strict dieting.

Start Here
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★★★★★

“I’ve had great results...

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I feel better, look better, and have more energy thanks to the accountability and structure Elaine and Nar provide.”

CHARLOTTE N.
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What The Momentum

Group Helps You Do

✅ Stick to a calorie deficit without restriction 

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✅ Control your food choices even on busy days

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✅ Stay consistent so the scale keeps moving

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Join Momentum

Nothing creates lasting change like building real consistency with your habits.

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And nothing feels better than seeing real, lasting progress.

No matter how many times you’ve tried before or how stuck you feel right now, this 8-week group experience is designed to help you stay on track with food, simplify your routine, and build steady momentum.

Each week builds on the last, helping you feel more confident, more energized, and more like yourself again.

When you join the group, your healthy habits become easier to follow day after day.

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Does this sound familiar?

You know what to do… you just don’t know how to stick with it.

It’s not about counting calories, tracking macros, or ‘eating clean.’ It’s not about willpower or laziness.

You just need to learn a simple system that puts healthy eating on autopilot, so you stop starting over every Monday.

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If you’ve been nodding along, you’re exactly who we created this program for.

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We’re Nutritionist Nar and Nutrition Coach Elaine. Over the years, we’ve helped thousands of women let go of food guilt, establish better habits, and feel great in their bodies.

Now we’ve taken everything that actually works and
built it into one supportive, easy-to-follow system:
The Momentum Group.

You’ll get just enough structure to stay focused,
just enough accountability to keep moving forward,
and no pressure to be perfect.

You don’t have to do this alone. Join us and feel good
about how you’re showing up. One week at a time.

Join Momentum

Ready to Build
Lasting Momentum?

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We kick off soon! Here are the details.

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📅 Length: 8 Weeks

🚀 Start Date: Thursday, January 8

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Limited Spots Available!

Enrollment closes Tuesday, January 6 (or sooner if all spots fill).

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Claim your seat!👇

Ready to Build
Lasting Momentum?

We kick off soon! Here are the details.

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📅 Length: 8 Weeks

🚀 Start Date: Thursday, January 8

Limited Spots Available!

Enrollment closes Tuesday, January 6 (or sooner if all spots fill).

 Claim your seat!👇

Full Pay

$400

One-Time Payment

Join The Group

Two Payments

$200

2 Monthly Payments

Join The Group
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★★★★★

“I’m so grateful I found this program...

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Working with Nar and Elaine completely changed how I think about healthy eating, and I’ll carry those habits with me long term."

AILEEN B.
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Here's What You Get Every Week

Inside The Group

✅ Live Coaching Calls

Get real-time guidance, answers to your questions, and motivation alongside women who share your goals.

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✅ Real Accountability

Reflect on your progress, celebrate wins, and uncover small shifts that keep you moving forward.

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✅ Weekly Meal Plans

Designed for real life (and real Trader Joe’s hauls). Enjoy a collection of simple, satisfying meals created by a nutritionist.

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✅ Effective Strategies

Learn tools to create consistency without relying on willpower, restriction, or perfection.

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✅ Community Support

Connect with others on the same journey to share encouragement, challenges, and successes.

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Join Momentum

Your 8-Week

Roadmap

Each week adds a layer of support, insight, and momentum, without the overwhelm. You’ll walk away with meaningful shifts that feel doable, not demanding.

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Program Prep Session: What Really Matters

  • Get clear on what will actually move the needle for your weight loss.
  • Set realistic goals that align with your values.
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Week 1: Build Your Foundation

  • Create a rhythm that fits your real life.
  • Learn how to eat out, stay flexible, and see results without relying on willpower.

Week 2: Plan for Your Real Life

  • Identify the barriers that tend to derail your progress.
  • Create clear, doable plans to stay in control when they show up.
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Week 3: Break the Self-Sabotage Cycle

  • Shift from guilt to self-respect.
  • Learn how to turn self-critical thoughts into supportive self-talk that keeps you moving forward.
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Week 4: Step into Your Future Self

  • Build confidence using science-backed tools.
  • Become the person who follows through.
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Week 5: Stay on Track When Life Gets Messy

  • Learn how to recover quickly from off days.
  • Create backup plans for challenging situations so one moment doesn’t undo your momentum.

Week 6: Enjoy The Process

  • Bring more ease and enjoyment to your weight loss journey.
  • Make the process sustainable, not something you’re just pushing through.
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Week 7: Make Consistency Feel Natural

  • Assess what’s working and adjust what’s not.
  • Create a routine you can realistically stick with long-term.
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Week 8: Build Momentum That Lasts

  • Celebrate your progress!
  • Create a clear plan to carry your results forward with confidence, flexibility, and no more “starting over.”
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These eight weeks are designed to meet you where you are and move you forward.

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★★★★★

“I’ve had so many wins...

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More energy, a clearer mind, and over 10 pounds lost, with the support and coaching from Elaine and Nar.”

GRISELDA L.
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Is This Group

Right For You?

✅ You tired of restarting your weight loss journey over & over

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✅ You already know what to do, but have trouble following through

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✅ You love Trader Joe’s and want an easy way to make it work for your goals

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✅ You’re ready to lose weight, feel better in your body, and stay consistent (for real!)

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Join Momentum

 Frequently Asked Questions 

Ready to Build Lasting Momentum?

You don’t need more information. You need support, structure, and a plan you can actually follow. Enrollment closes January 6 or when all spots fill.

Join Momentum