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What I've learned so far is more than I have in a lifetime on my own. They've really taken the mystery out of how and what to eat. I recommend this program to everyone!
I love the ease & simplicity of preparing these delicious recipes. The product photos make the grocery shopping efficient (color-coded by day, no less!) and the extremely-specific, foolproof instructions make every meal easy to prepare.
I'm trying new combinations I would have never thought of! I now have so many delicious recipes I will continue using. Eating healthier is no longer hard!