About Recipes Meal Plans Coaching
About Contact

JOIN

The Healthy Eating at Trader Joe’s Plan

A nutritionist-designed system that helps you lose weight, eat better, and stay consistent with simple, done-for-you meal plans made for Trader Joe’s shoppers.
Start Here

JOIN

The Healthy Eating at Trader Joe’s Plan

A nutritionist-designed system that helps you lose weight, eat better, and stay consistent with simple, done-for-you meal plans made for Trader Joe’s shoppers.
Start Here

Struggling to stay consistent with healthy eating?

 
Doing your best but not seeing results.

It feels like no matter what you try, the progress just doesn’t last.

Tired of “all or nothing.”

Strict diets and calorie tracking work at first, but then leave you burnt out.

Overwhelmed by endless meal decisions.

Without a clear plan, healthy eating starts to feel like a full-time job.

 

You don’t need another diet. You need a plan that actually works in real life.

Hi! 👋

We’re Elaine & Narina.

We created Healthy Eating at Trader Joe’s to make healthy eating simple, flexible, and realistic for real life.

As a nutritionist and certified coach with years of experience, we’ve helped thousands of women reach their goals by giving them the structure they need to lose weight and keep it off for good.

This isn’t just another meal plan. It’s a proven system that helps you build lasting habits so you can stay consistent and reach your goal.

What You’ll Get With The Plan

Everything you need to make healthy eating simple and sustainable — all in one place.

Balanced

full-day menus

Nutritionist-designed menus that make healthy eating simple and satisfying for every part of your day.

Ready-to-shop

grocery lists

Shop confidently at Trader Joe’s with curated lists that make every grocery trip fast and goal-focused.

Structure that

builds consistency

No guesswork, no stress. A system that builds portion awareness, daily structure, and lasting habits.

Join The Plan

How The Plan Fits

Into Your Week

Healthy eating gets easier when you have a clear system to follow. The Plan gives you weekly menus, structure, and support so you always know what to shop for, cook, and eat.

 

Open your plan

Access new weekly menus, recipes, and grocery lists anytime.

Shop in minutes

Use your ready-to-shop Trader Joe’s lists to grab what you need fast.

 

Cook with confidence

Enjoy simple, satisfying recipes that save time and keep you on track.
 
Plus, you’ll get helpful tips to keep ingredients fresh and meal prep stress-free.

How The Plan Simplifies Healthy Eating

How The Plan Simplifies Healthy Eating

Most people know what eating well looks like, but struggle to stay consistent long enough to reach their goal. The Plan removes the overwhelm with clear weekly guidance that makes healthy choices feel simple and doable.
Join The Plan

Smart, Satisfying Nutrition

Inspired by the Mediterranean diet (one of the most recommended eating patterns for long-term health), our menus keep you full and energized so you stay satisfied without overeating. Each meal features lean proteins, healthy fats, and fiber-rich ingredients without excess sugar or sodium.

 

Built-In Flexibility

The Plan includes meals, snacks, and a six-day schedule that offers structure without restriction. There’s room for dining out, leftovers, and real life.

Smart,

Satisfying

Nutrition

Inspired by the Mediterranean diet (one of the most recommended eating patterns for long-term health), our menus keep you full and energized so you stay satisfied without overeating. Each meal features lean proteins, healthy fats, and fiber-rich ingredients without excess sugar or sodium.

 

Built-In

Flexibility

The Plan includes meals, snacks, and a six-day schedule that offers structure without restriction. There’s room for dining out, leftovers, and real life.

Progress Without Tracking

We take care of calorie and nutrient balance so you can focus on results, not numbers. Each week supports steady, sustainable weight loss that fits your lifestyle.

 

Streamlined Cooking

Easy recipes and practical prep tips take the stress out of cooking. And our Cook Once, Eat Twice method saves time and simplifies your healthy eating routine.

Progress Without

Tracking

We take care of calorie and nutrient balance so you can focus on results, not numbers. Each week supports steady, sustainable weight loss that fits your lifestyle.

 

Streamlined

Cooking

Easy recipes and practical prep tips take the stress out of cooking. And our Cook Once, Eat Twice method saves time and simplifies your healthy eating routine.

Food You’ll Actually Enjoy

Healthy eating should taste good. Enjoy tacos, nachos, pizza, fresh salads, creamy pasta, soups, and even treats made with Trader Joe’s seasonal ingredients.

 

Support From Experts

You’re not doing this alone. Nutritionist Narina and Coach Elaine offer guidance, motivation, and expert answers every step of the way.

Food You’ll

Actually Enjoy

Healthy eating should taste good. Enjoy tacos, nachos, pizza, fresh salads, creamy pasta, soups, and even treats made with Trader Joe’s seasonal ingredients.

 

Support

From Experts

You’re not doing this alone. Nutritionist Narina and Coach Elaine offer guidance, motivation, and expert answers every step of the way.

Real Results

Real Results

With The Healthy Eating at Trader Joe’s Plan, women aren’t just losing weight (and keeping it off!), they’re also building confidence, energy, and a healthier relationship with food.

Dory Lost 25 Pounds and Transformed Her Life

 

When Dory joined, she was stressed, low on energy, and 15 pounds heavier than she’d been for most of her adult life.

By following The Plan, she lost 25 pounds and learned how to prepare balanced meals while still enjoying her favorite Trader Joe’s foods.

Six years later, she’s kept the weight off, feels stronger and more energized, and has a healthy relationship with food that supports the next chapter of her life.

 

“It was like magic. I lost weight, but it was so much more than that. I learned how to eat healthy for the rest of my life!”

Dory Lost 25 Pounds and Transformed Her Life

When Dory joined, she was stressed, low on energy, and 15 pounds heavier than she’d been for most of her adult life.
 
By following The Plan, she lost 25 pounds and learned how to prepare balanced meals while still enjoying her favorite Trader Joe’s foods.
 
Six years later, she’s kept the weight off, feels stronger and more energized, and has a healthy relationship with food that supports the next chapter of her life.

  

“It was like magic. I lost weight, but it was so much more than that. I learned how to eat healthy for the rest of my life!”

Courtney Lost 50 Pounds and Transformed Her Health

 

Courtney was tired of dieting and never seeing lasting results. After trying countless programs, she felt frustrated and unsure if she would ever reach her goals.

When she joined The Plan, everything shifted. The ready-to-shop Trader Joe’s lists and flexible menus helped her stay consistent, rebuild confidence, lose over 50 pounds, and keep it off.

 

“This wonderful program has helped me lose over 50 lbs! Elaine and Nar actually make healthy eating sustainable.”

Courtney Lost 50 Pounds and Transformed Her Health

Courtney was tired of dieting and never seeing lasting results. After trying countless programs, she felt frustrated and unsure if she would ever reach her goals.
 
When she joined The Plan, everything shifted. The ready-to-shop Trader Joe’s lists and flexible menus helped her stay consistent, rebuild confidence, lose over 50 pounds, and keep it off.
 
“This wonderful program has helped me lose over 50 lbs! Elaine and Nar actually make healthy eating sustainable.”

Get the Structure You Need to Succeed.

See real progress with simple, done-for-you meal plans designed by a nutritionist exclusively for Trader Joe’s shoppers. You’ll build a healthy routine that feels effortless so you can lose weight, eat better, and create lasting results with a system that works.
 

Choose your plan below!👇

MONTHLY

$24.99

CANCEL ANYTIME

  • New weekly menus
  • Ready-to-shop grocery lists
  • Healthy recipes you'll love
  • Month-to-month flexibility
Join The Plan

ANNUAL

$249

BEST VALUE

  • Get 2 months free
  • Fresh menus each season
  • Stay consistent all year
  • Commit and save $50
Join The Plan

FAQ

Have questions before joining? You’re in the right place.
 

Clarity, structure, and lasting results start here.

Join The Plan

Your Healthy Routine Starts Here

Simple structure, real results, and meals you’ll actually enjoy. Everything you need to stay consistent with healthy eating.

Join The Plan

Your Healthy Routine Starts Here

Simple structure, real results, and meals you’ll actually enjoy. Everything you need to stay consistent with healthy eating.

Join The Plan