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Easy Weeknight Dinners! 

Learn how to make quick & healthy meals that are perfect for you.

Your FREE GUIDE includes:

  • Simple cooking strategies 
  • Delicious dinner recipes
  • Done-for-you shopping list
  • Product photos to make your trip to Trader Joe’s a breeze!

“If you want to eat healthfully,

this is for you.

If you want to lose weight,

this is for you."

Beverly M.

Hi there!


We're Narina & Elaine, the "Trader Joe's Nutrition Pros."

We've taught our healthy eating system to thousands of women. 

We'd love to help you reach your goals too!


Learn More

See our Healthy Eating System

And enjoy healthy, delicious, well-balanced meals & snacks every day!

Dory M.

"With their system I lost 25 pounds. But it was so much more than that."

Beth C.

"I've lost weight AND love all the food. This system is so easy & it all tastes great!"

Christine W.

"I never feel deprived. It's the opposite. My meals now feel decadent."

Kirsten G.

"I'm trying lots of new things at TJ's even though I've shopped there for 12 years!"

Leanna F.

"This system has made my busy life so much easier. No more food stress!"

Alison W.

“Thank you for so many great recipes & for getting me out of my food rut.”

Try one of our quick & tasty recipes!

Cherry Pie Overnight Oats

We love to create healthful versions of our childhood favorites. Like this cherry pie breakfast treat!

See recipe

Za’atar Tango Salad

No time for lunch? We'll show you how to take a salad kit and turn it into a delicious, well-balanced meal.

See recipe

Buffalo Chicken Burger

Healthy and juicy! These zesty & slightly citrusy burgers are perfectly seasoned without sacrificing flavor.

See recipe

Wait! Don't go without your guide...

Make healthy & delicious meals-for-one without spending a ton of time or money. Includes 3 dinner recipes with shopping list!

We're not affiliated with Trader Joe's. We're just big fans!