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 Meal Plan Supplies List

Having the right supplies in your home will make your food prep & meal planning experience so much easier. You may already have some or most of these items, but in case you don't, here are a few products we recommend from Amazon.

Scroll down or jump to a section:

Water Bottles
Measuring Tools
Food Storage
Travel & To-Go
Appliances
Pots, Pans & Baking
Kitchen Utensils
Meal Plan Organization

Water Bottles

You'll need enough water bottles to fill 80 ounces per day. We suggest bottles that are easy to clean and take with you.

Contigo, Stainless Steel, 24 Oz.

Great for hot or cold beverages! We love that you can open spout with the push of a button!

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Hydro Flask, Stainless Steel, 40 Oz.

This big bottle works well when you want to bring lots of water with you. And it's dishwasher safe!

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Motivational Jug, BPA-Free, 64 Oz.

Perfect for those of us who need reminders to keep track of our daily water intake. :)

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Measuring Tools

Most likely you already have measuring cups & spoons, but just in case, here are some good ones. Tip: don't measure liquids in measuring cups designed for solids.

Stainless Steel Measuring Cups & Spoons

All sizes that every kitchen needs! Easy to read measurements & dishwasher safe.

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Pyrex Glass Measuring Cup 3-Piece Set

Durable, high-quality tempered glass is dishwasher, freezer, microwave & over safe!

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Food Storage

Containers for storing your prepped foods, leftovers and your crackers & chips.

Glasslock Container Set

This 18-piece set is well-loved in our kitchen. The containers are airtight, leak-proof & oven-safe!

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Reusable Storage Bag Kit

These reusable zip seal bags are perfect for snacks, sandwiches & frozen foods!

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Fridge & Pantry Organizers

We use these for keeping our prepped meals for the day together & much more!

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 Refrigerator Liners

Makes keeping a clean fridge super easy! You can use the pre-cut size or cut & customize. 

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Reusable Bamboo Towels

These food-safe reusable towels are one of the best things we've found in years!

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Free Guide: Easy Weeknight Dinners!

Make healthy & delicious meals-for-one without spending a ton of time or money. Includes 3 dinner recipes with shopping list!

Travel & To-Go

For taking your healthy meals & snacks to work or wherever you go!

Stainless Steel Bento Box Set

This sturdy set includes a neoprene lunch bag to keep your meals & snacks organized. 

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Soft-Sided Cooler Bag

A larger sized bag that fits multiple containers so you can take a full day of food with you!

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Reusable Ice Packs

Keep your food cool & fresh! These ice packs are slim & compact and perfect for tight spaces.

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Cutlery Set

We keep this 4-piece set in our car, purse & lunch bag so we're never without the right utensil!

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Appliances

We pretty much do all of our cooking with just these appliances (plus a stove!). They're perfect for when you're cooking for one (or two) people. 

Multi-function Toaster Oven

A small package with big oven heat! Great for baking, broiling, toasting & more!

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Calphalon Air Fryer Oven

This 11-in-1 Toaster Oven Air Fryer Combo works fast, cooks evenly & has superior crisping results!

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Ninja Countertop Blender

We love to get in extra fruits & vegetables by making homemade smoothies!

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(Refurbished) Vitamix Blender

These blenders are a splurge, so we opted for a refurbished one with the same great quality!

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Pots, Pans & Baking

The real "heavy lifters" in your kitchen. Cookware typically lasts 3-5 years, so now may be the time for a replacement!

2-Quart Saucepan

A time and space saver! Measurement markings inside and a spout & draining lid.

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Nonstick Saute Pan

We use this pan for everything! It's oven & dishwasher safe and easy to clean.

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Ceramic GreenPan

It's amazing how much the "famous" pan reduces your need to use oil for cooking!

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Nonstick Baking Pan

This heavy duty pan evely distributes heat for thorough baking and it's quick & easy to clean!

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Silicone Baking Mats

Makes cleaning your pan even easier AND reduces your need for oils & butter to coat the pan. 

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Kitchen Utensils

These gadgets & utensils make cooking more efficient, because who wants to waste hours in the kitchen! Not us!

Collapsible Colanders

A must for prepping your produce after you get back from shopping at TJ's!

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Flexible Cutting Boards

Easy-to-use with cute food icons to help you avoid cross-contamination.

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Chef Essential Knife Set

You don't need a dozen knives in the kitchen, but you do need the right ones! 

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Knife Sharpener

Dull knives are unsafe & ineffective! Keep your blades sharp with this simple sharpener.

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Kitchen Shears

These have serrated edges for better gripping and they come apart for easy cleaning.

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Nonstick Kitchen Tongs

Great for things like flipping bread in the toaster oven and for mixing salad in a bowl!

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Smooth Edge Can Opener

No more sharp edges on cans! This gets the job done smoothly & has no-touch removal!

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Digital Instant Thermometer

We like the large display to make sure our chicken & salmon are cooked perfectly!

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Misto Oil Sprayer

Having reusable spray bottle has saved us tons of money! One of our favorite products! 

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Meal Plan Organization

Some members like to access everything online and others like to print their meal plans. We say, whatever works best for YOU! If you do prefer to print, we've found it's helpful to keep them organized with a Binder and Page Dividers.

3-Ring Binder

A perfect place for your meal plans! The clear view easily displays your Weekly Menu.

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8-Tab Binder Dividers

Customize your own labels to organizer your seasonal meal plans, recipes & more!

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The Healthy Eating at Trader Joe's Membership is like nothing you've tried before.

Tell Me More

"Thank you Elaine and Nar for all the delicious meal plans and for the support and coaching sessions oh and for making it all exciting!"

Griselda L.

"I’ve had great results & I know it’s because the system is so well designed and I have access to Elaine & Narina’s amazing wealth of knowledge! 

Charlotte J.

"Thank you, thank you, Narina and Elaine, for putting together this amazing program, and for showing me another way to look at food."

Jennifer G.