Meal Plan Supplies List
Having the right supplies in your home will make your food prep & meal planning experience so much easier. You may already have some or most of these items, but in case you don't, here are a few products we recommend from Amazon.
Water Bottles
You'll need enough water bottles to fill 80 ounces per day. We suggest bottles that are easy to clean and take with you.
Contigo, Stainless Steel, 24 Oz.
Great for hot or cold beverages! We love that you can open spout with the push of a button!
Hydro Flask, Stainless Steel, 40 Oz.
This big bottle works well when you want to bring lots of water with you. And it's dishwasher safe!
Motivational Jug, BPA-Free, 64 Oz.
Perfect for those of us who need reminders to keep track of our daily water intake. :)
Measuring Tools
Most likely you already have measuring cups & spoons, but just in case, here are some good ones. Tip: don't measure liquids in measuring cups designed for solids.
Stainless Steel Measuring Cups & Spoons
All sizes that every kitchen needs! Easy to read measurements & dishwasher safe.
Pyrex Glass Measuring Cup 3-Piece Set
Durable, high-quality tempered glass is dishwasher, freezer, microwave & over safe!
Food Storage
Containers for storing your prepped foods, leftovers and your crackers & chips.
Glasslock Container Set
This 18-piece set is well-loved in our kitchen. The containers are airtight, leak-proof & oven-safe!
Reusable Storage Bag Kit
These reusable zip seal bags are perfect for snacks, sandwiches & frozen foods!
Fridge & Pantry Organizers
We use these for keeping our prepped meals for the day together & much more!
Refrigerator Liners
Makes keeping a clean fridge super easy! You can use the pre-cut size or cut & customize.
Reusable Bamboo Towels
These food-safe reusable towels are one of the best things we've found in years!
Travel & To-Go
For taking your healthy meals & snacks to work or wherever you go!
Stainless Steel Bento Box Set
This sturdy set includes a neoprene lunch bag to keep your meals & snacks organized.
Soft-Sided Cooler Bag
A larger sized bag that fits multiple containers so you can take a full day of food with you!
Appliances
We pretty much do all of our cooking with just these appliances (plus a stove!). They're perfect for when you're cooking for one (or two) people.
Multi-function Toaster Oven
A small package with big oven heat! Great for baking, broiling, toasting & more!
Calphalon Air Fryer Oven
This 11-in-1 Toaster Oven Air Fryer Combo works fast, cooks evenly & has superior crisping results!
Pots, Pans & Baking
The real "heavy lifters" in your kitchen. Cookware typically lasts 3-5 years, so now may be the time for a replacement!
2-Quart Saucepan
A time and space saver! Measurement markings inside and a spout & draining lid.
Nonstick Saute Pan
We use this pan for everything! It's oven & dishwasher safe and easy to clean.
Ceramic GreenPan
It's amazing how much the "famous" pan reduces your need to use oil for cooking!
Nonstick Baking Pan
This heavy duty pan evely distributes heat for thorough baking and it's quick & easy to clean!
Silicone Baking Mats
Makes cleaning your pan even easier AND reduces your need for oils & butter to coat the pan.
Kitchen Utensils
These gadgets & utensils make cooking more efficient, because who wants to waste hours in the kitchen! Not us!
Collapsible Colanders
A must for prepping your produce after you get back from shopping at TJ's!
Chef Essential Knife Set
You don't need a dozen knives in the kitchen, but you do need the right ones!
Knife Sharpener
Dull knives are unsafe & ineffective! Keep your blades sharp with this simple sharpener.
Kitchen Shears
These have serrated edges for better gripping and they come apart for easy cleaning.
Nonstick Kitchen Tongs
Great for things like flipping bread in the toaster oven and for mixing salad in a bowl!
Smooth Edge Can Opener
No more sharp edges on cans! This gets the job done smoothly & has no-touch removal!
Digital Instant Thermometer
We like the large display to make sure our chicken & salmon are cooked perfectly!
Misto Oil Sprayer
Having reusable spray bottle has saved us tons of money! One of our favorite products!
Meal Plan Organization
Some members like to access everything online and others like to print their meal plans. We say, whatever works best for YOU! If you do prefer to print, we've found it's helpful to keep them organized with a Binder and Page Dividers.
3-Ring Binder
A perfect place for your meal plans! The clear view easily displays your Weekly Menu.
8-Tab Binder Dividers
Customize your own labels to organizer your seasonal meal plans, recipes & more!
The Healthy Eating at Trader Joe's Membership is like nothing you've tried before.
"Thank you Elaine and Nar for all the delicious meal plans and for the support and coaching sessions oh and for making it all exciting!"
Griselda L.
"I’ve had great results & I know it’s because the system is so well designed and I have access to Elaine & Narina’s amazing wealth of knowledge!
Charlotte J.
"Thank you, thank you, Narina and Elaine, for putting together this amazing program, and for showing me another way to look at food."
Jennifer G.
