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Nutty Crunchy Berry Cereal


Breakfast cereals get a bad rap. And for good reason. Many of them are full of sugar & refined grains. But they’re not all unhealthy!

A bowl of cereal is a super convenient breakfast on a busy weekday morning. And when you choose the right cereal and combine it with the right ingredients, it can also be a nutritious & well-balanced meal.

Heritage Flakes is one of our favorite cereals because it’s crunchy, delicious, and made with a variety of whole grains. Plus it has:

  • 7 grams of fiber

  • 5 grams of plant protein

  • Only 5 grams of sugar (low for a breakfast cereal!)

For extra flavor & nutrition, we add berries & slivered almonds. The berries are full of fiber, vitamin C and antioxidants. And the nuts give us an extra boost of protein & healthy fats.



Makes 1 serving
All ingredients purchased @ Trader Joe's



  • 1 cup Heritage Cereal

  • ½ cup almond milk

  • 1 cup mixed berries (your choice of blueberries, raspberries, sliced strawberries, blackberries)

  • 2 tablespoons slivered almonds



  1. Place cereal in bowl.

  2. Pour milk over.

  3. Top with berries and slivered almonds.

  4. Enjoy!


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