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Pumpkin Spice Smoothie


Looking for a healthier alternative to the 420 calories & 66 grams of sugar in a grande Starbucks Pumpkin Spice Frappuccino?

We’ve got you covered!

With just 229 calories and 18 grams of sugar, our Pumpkin Spice Smoothie is a nutritional powerhouse. Pumpkin is packed with vitamin A, vitamin C, potassium & fiber. The nut butter kicks up the protein and the banana & date add a sweet, velvety smoothness.

Enjoy this delicious & satisfying smoothie as a breakfast or morning snack.

Keep in mind that Trader Joe’s Organic Pumpkin and Pumpkin Pie Spice are both seasonal items. So stock up on them while you can and use them in creative ways throughout the fall!



Makes 1 serving
All ingredients purchased @ Trader Joe's



  • ¾ cup almond milk

  • ½ teaspoon Pumpkin Pie Spice

  • ¼ can Trader Joe’s organic pumpkin*

    • *If pumpkin is out of stock, use a full banana instead of half banana.
  • ½ banana (Tip: frozen banana will make the shake creamier)

  • 1 tablespoon nut butter of your choice

  • 1 date

  • handful of ice



  1. Blend the almond milk and pumpkin pie spice to distribute the spice evenly.

  2. Add the rest of the ingredients in the order listed.

  3. Blend until smooth.

  4. Enjoy every sip!


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We're not affiliated with Trader Joe's.

We're just big fans!