Trader Joe’s Canned Organic Pumpkin


Fall is known as “Pumpkinpalooza” at Trader Joe’s because of all their fun & delicious pumpkin products.

And we’re all for it! Pumpkin is packed with vitamin A, vitamin C, potassium, iron & fiber. BUT, many of the pumpkin-flavored products are also packed with sugar, sodium, or saturated fat.

That’s why our very favorite fall product is their canned Organic Pumpkin. It’s 100% pumpkin purée, with no added sugar or additives.

It has a rich, velvety texture & is very versatile. We love it in oatmeal, shakes, soups, dips, muffins, and even pancakes!

Here are some quick & easy to use it:



Watch the Video:




For a comforting & flavorful morning snack:

Pumpkin Nut Apple


Makes 1 serving
All ingredients purchased @ Trader Joe's



  • 1 tablespoon Mixed Nut Butter
  • 2 tablespoons Organic Pumpkin
  • 1 teaspoon maple syrup
  • ⅛ teaspoon Pumpkin Pie Spice
  • 1 apple, sliced



  1. Combine the Mixed Nut Butter, Organic Pumpkin, maple syrup, and Pumpkin Pie Spice in a small bowl. Stir well.

  2. Dip the apple slices in the Pumpkin Nut Butter. Enjoy!





For a satisfying afternoon snack: 

Pumpkin Hummus with Veggies & Crisps


Makes 1 serving
All ingredients purchased @ Trader Joe's



  • 1 tablespoon Organic Pumpkin
  • 1 tablespoon Classic Hummus
  • 10 baby carrots
  • 10 Pumpkin Cranberry Crisps



  1. Combine the Organic Pumpkin & Classic Hummus in a small bowl and stir well.

  2. Dip the carrots and crisps into the Pumpkin Hummus. Enjoy!



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